Health Benefits Of Olive Oil
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: • Reduce blood pressure• Inhibit the growth of some cancers• Benefit people at risk for or with diabetes• Lessen the severity of asthma and arthritis• Actually help your body maintain a lower weightHEALTHY HEART BENEFITSAtherosclerosis, also called hardening of the arteries, occurs when particles of LDL cholesterol stick to the walls of the arteries. Eventuall...